Tuesday, July 24, 2012

path to metabolic sydrome

metabolic syndrome, MS for short, starts with poor quality diet as a kid especially. mine got started from eating food my mom brought home from where she works, a pie company. before this i could eat and was always slim without a worry. but then the weight problem started shortly thereafter.

first was the eating supper late now that mom worked full time, so by the time we ate supper I was totally starving, which naturally led me to snacking on what I could find in the fridge that didn't require cooking, I was too young to cook. and guess what I ate? cheap cereal with crappy milk, pie or ice cream, many times there was no milk as my piggy brother would always eat and drink everything out of the house. he would finish off a half of gallon of milk in an hour. same with any fruit we had. with 7 people in the house you can imagine how fruits and veggies and whole milk didn't last.

so naturally as my weight creeped up the first suggestion from teh doc is low caloire diet. my brother, the piggy eating everything in the house (especially the healthier stuff along with the junky stuff) leaving only the junkier foods for the most part, can eat the house down and stay slim. but me, I am supposed to go on a diet. talk about injustice.

of course the yo yoing thing over the past 39 years. you get the drift. the story is the same all over. I did all the diets and exercise programs you can imagine. but no, problem not solved, but then I had another problem, fatigue, hunger galore and fat rebound. NOt fair I would utter under my breath.

so here I am almost of menopause age and still obese. won't bore people with the details but basically I was following the wrong advice. I even did weight watchers. I used to be a runner, I even did low carb a couple of years ago. but nope still obese. but now, after all this time I now understand the real culprit to obesity and MS. more about this later. here is a cool link to get you started on what i know.

rose


http://people.csail.mit.edu/seneff/

1 comment:

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